Pilates

Pilates (Thursdays)(16+)

£7.00 OR FREE FOR MEMBERS

PLACES AVAILABLE

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GoShine Sports Centre - Portishead

Day & Times:

Thursday | 18:00–18:50
Thursday | 19:00–19:50

Pilates also runs on Tuesdays which you can book here

Location: Dining Hall

Instructor: Jayne

Pilates is a low‑impact yet highly effective workout focusing on core strength, posture, and controlled movement. This class improves muscle tone, stability, and flexibility while supporting injury prevention and everyday movement.

Best for: Core strength, posture, injury prevention

Expect: Precise movements, strong core focus, low‑impact training