Pilates
Pilates(16+)
GoShine Sports Centre - Portishead
Day & Times:
- Tuesday | 18:00–18:50
- Tuesday | 19:00–19:50
- Thursday | 18:00–18:50
- Thursday | 19:00–19:50
- Saturday | 09:30–10:20
Location: Dining Hall
Instructor: Jayne
Pilates is a low‑impact yet highly effective workout focusing on core strength, posture, and controlled movement. This class improves muscle tone, stability, and flexibility while supporting injury prevention and everyday movement.
Best for: Core strength, posture, injury prevention
Expect: Precise movements, strong core focus, low‑impact training
Please note on Saturday 18th April the class will be a Yoga class.
MT
WT
FS
SDATES
Tue 14 Apr '26 - Sat 25 Jul '26
TIMES
Sat:
09:30 - 10:20
Tue:
19:00 - 19:50
18:00 - 18:50
Thu:
19:00 - 19:50
18:00 - 18:50
AGE RANGE
16+