Exercise to Music Class(16+)

Day & Time: Monday | 18:00–18:50

Location: Gymnasium

Instructor: Rhiannon

Come and join my new Exercise to Music class for a fun, varied and well-rounded workout designed to target both the cardiovascular and muscular systems. The 50-minute class begins with a 10-minute warm-up to raise the heart rate, mobilise the joints and prepare the muscles, followed by a 20-minute aerobic curve using fun, easy-to-follow dance movements to get the heart pumping. We then move into a 10-minute strength section, where weights may sometimes be used, along with floor-based exercises, so a mat will be needed. We’ll finish with a 10-minute cool-down, including gentle stretches to help relax and lengthen the muscles. Everyone is welcome, whatever your fitness level, and alternatives will be offered throughout the class so you can work at a level that feels right for you. Most importantly, it’s good fun, great music and a chance to get moving while working your whole body!

Best for: Cardio fitness, confidence, stress relief

Expect: Fun routines, uplifting music, high energy