Body Conditioning (Wednesdays)(16+)

Day & Time:

Wednesday | 18:30–19:20 – Gymnasium

Instructor: Caroline

Body Conditioing also runs on a Monday which you can book here.

A full‑body workout designed to strengthen, tone, and condition your entire body. Using a mix of bodyweight exercises and equipment, this class targets all major muscle groups and improves overall fitness. Adaptations are provided for all abilities.

Best for: Strength, toning, overall fitness

Expect: Controlled movements, muscle burn, scalable exercises