Body Conditioning
Body Conditioning (Mondays)(16+)
GoShine Sports Centre - Portishead
Day & Time:
Monday | 19:00–19:50 – Dining Hall
Instructor: Caroline
Body Conditioning also runs on a Wednesday which you can book here.
A full‑body workout designed to strengthen, tone, and condition your entire body. Using a mix of bodyweight exercises and equipment, this class targets all major muscle groups and improves overall fitness. Adaptations are provided for all abilities.
Best for: Strength, toning, overall fitness
Expect: Controlled movements, muscle burn, scalable exercises
M
TWTFDATES
Mon 27 Jul '26 - Mon 17 Aug '26
TIMES
19:00 - 19:50
AGE RANGE
16+